Asthma and allergies are far more common in the country than you can imagine. While the struggles associated with these are quite similar, the symptoms you face may differ. The severity of the symptoms may also be influenced by some foods, environmental factors, or allergens. While the condition may not be cured with diet, if you avoid certain foods that trigger asthma and allergies, you can minimize the risk of an attack. Here’s what to avoid.

• Eggs
  If you do not have sensitivity towards eggs, then it is alright to have them. However, the slightest sensitivity or allergy to eggs can trigger an asthma attack. Most people who are allergic to eggs end up dealing with hives. However, those with asthma need to worry about an attack if they have ingested even the slightest bit of an egg.
• Dairy
  Not all dairy products are foods that trigger asthma and allergies. It is a mixed verdict on this one. The thing is that milk provides your body with a good quantity of Vitamin D. This is supposed to lower the intensity of the symptoms you experience with asthma or allergies. However, if you have an existing milk allergy, then ingesting a milk-based product or food can aggravate the symptoms.
• Salt
  During an asthma attack, the patient experiences inflammation and restriction of the airways. And salt is known for fluid retention, which aggravates the restrictive feeling you get during an attack. Make sure you pay attention to the number of times you eat junk food or the number of processed foods you consume as they may have excessive salt. Excessive salt is certainly one of the foods that trigger asthma and allergies.
• Peanuts
  When it comes to dangerous allergic reactions, you need to be extra careful about peanuts. There are quite a few harmful allergies when it comes to this nut. While some people are severely allergic to these nuts, even if they smell them or touch them, others might be unaffected. So, those with asthma or asthmatic symptoms must avoid peanuts completely. Also, those with peanut allergies tend to have allergies to grass, mites, dust, pollen, and/or smoke.
• Crustacean foods
  After milk and peanuts, children are most likely to have an allergic reaction to shellfish. This kind of allergy is quite common in adults too. Seafood, such as shrimp, crab, lobster, and shellfish can trigger asthma attacks in adults and children. Crustaceans such as the above are well-known culprits as the common reaction to such allergies is difficulty in breathing.
• Wine
  Sulfites are an important ingredient in most wines. It is said that this causes an allergic reaction in those who suffer from asthma. Hence, moderation or total abstinence is required.

By avoiding the above-mentioned foods that trigger asthma and allergies, you can control and manage your condition effectively. Consult a doctor too, for customized meal plans.