Many people do not like the taste of regular water. However, if you do not like water, then oftentimes sparkling water, such as Culligan sparkling water, is an effervescent alternative. Sparkling water, also referred to as carbonated water, is a lot like soda, minus the sugar and excess calories. Aside from the fizzy taste, there are several health benefits to sipping sparkling water:

1. Improves digestion
A sparkling water, like La Croix, can help improve digestion. Sparkling water helps stimulate the nerves that are required for eating. Water can also help break down the food.

2. Benefits swallowing
Studies show that sparkling water can improve swallowing for those with issues. One study reported that sparkling water was effective in clearing the throat in order to allow for more efficient swallowing. Conditions that lead to swallowing problems (i.e., GERD, and eosinophilic esophagitis) may increase the risk of choking.

3. Reduces constipation
If you are constipated, then you may get relief from drinking sparkling water, like San Pellegrino. Sparkling water helps stimulate the bowels, and the hydrating benefits also help soften stool. This means it may be a lot easier to pass a bowel movement if the stool is soft. Furthermore, sparkling water can alleviate the physical symptoms of constipation, such as stomach pain.

4. Hydration
There are many benefits that you can reap from staying hydrated. Sipping a spanking beverage, like Perrier carbonated mineral water, keeps the body hydrated, prevents dry mouth, and even alleviates bad breath, or halitosis.

5. Protects heart health
Staying hydrated will also help protect cardiovascular health. For instance, when the body is chronically dehydrated, blood volume decreases. This causes the heart to work harder, taxing the heart and often causing chronic fatigue.

6. Detoxifies the kidneys
Water helps cleanse the body naturally, which is the responsibility of the kidneys. However, the kidneys cannot filter toxins out of your body if you are not drinking enough water. Also, if you are severely dehydrated, then your kidneys will not work properly. This will cause toxins to build up in your body, often leading to kidney stones.

7. Increases satiation
If you struggle with your weight, then you find that drinking sparkling water can help you shed unwanted pounds. This is because sparkling water can help you feel full. The fuller that you feel, the less likely you will be to overeat. Many people gain weight due to the  consumption of empty calories. Sparkling water contains no calories, but it’s bubbly affects satiate hunger while adding nothing to your daily caloric intake.