Cancer is a wide group of diseases that causes abnormal cell growth in one or more organs of the body. Statistics conclude that in the year 2020, about 1.8 million citizens will be diagnosed with some form of cancer and an estimated 606,520 people will die because of it. Keeping a balance between diet and exercise will help keep the disease at bay. Here are some proven diet tips to prevent cancer.

• Eat antioxidant-rich foods
  Antioxidants are substances that prevent the process of oxidation in the body. Free radical damage is a huge cause of cell damage and abnormal cell growth. Antioxidant-rich foods prevent this from happening. Some foods rich in antioxidants are fatty fish, nuts and seeds, berries, dark chocolate, and green leafy vegetables.
• Include a lot of fresh vegetables and fruits in your diet
  One of the very basic diet tips to prevent cancer is to include at least 3-5 portions of veggies and fruits in your diet. Vegetables and fruits are also rich in antioxidants, and these prevent inflammation in the body. The vital nutrients in these help fight cancer cells. An alarming report reveals that only 1 in 10 citizens consume the right amount of vegetables and fruits needed for the day. Always stock your fridge with fresh fruits and veggies and use them in plenty.
• Stay away from processed meat
  According to the World Health Organization (WHO), all kinds of processed meats, including bacon and ham are class 1 carcinogens. These have been proven to increase your risk of developing cancer. Hence, one of the best diet tips to prevent cancer would be to stay away from all kinds of processed meats. Use fresh meat when cooking and do not store it for long, either.
• Cut down on refined carbohydrates
  Refined carbohydrates are also called simple carbohydrates and include all-purpose flour, white rice, sugar, white bread, pasta, and all kinds of pastries and desserts. Carbs that spike your blood sugar levels also increase your risk of developing different kinds of cancer.
• Use immunity-boosting herbs and spices
  Some of the herbs and spices available, including turmeric, ginger, garlic, and basil are powerful in preventing the development of tumor cells. Make a list of all these herbs and spices and use them in plenty when cooking.
• Limit your BBQ parties
  This diet tip to prevent cancer advises you to limit the number of barbeque meals you eat in a month. Charred meat creates carcinogens, and eating these regularly can make you prone to developing cancer.

All these diet tips to prevent cancer are approved by medical experts and have been proven to reduce your risk of developing tumor cells effectively. Eat healthily, work out regularly, and talk to your doctor if you notice abnormal changes in your body.