The common cold is typically is an infection of the nose and throat. It can easily be transferred from one person to another via coughing, sneezing, or touching of common surfaces with dirty hands. This infection usually lingers in the human body for about 7 to 10 days. Flu, caused by the influenza virus, can sometimes impact the lungs too apart from nose and throat. Both these conditions are very common in the country. So, knowing about some prevention tips for cold and flu can help.

Eat your veggies to avoid a runny nose
Green, leafy veggies are rich in essential vitamins and keep your immune system healthy. So, including spinach, kale, cabbage and broccoli in your diet is one of the most efficient prevention tips for cold and flu.

Vitamin D  
You can only improve your immune system if you have sufficient vitamin D in your body. It can be directly obtained from the sun, especially during the wee hours of the morning. Or, you can consume vitamin D rich foods like egg yolks, cheese, fatty fish, and fortified cereals. 

Eat plenty of fermented foods and probiotics
Have foods rich in good bacteria or probiotics, such as yogurt, kefir sauerkraut, pickles, and tempeh. These can support your immune system and improve digestion as well. 

Get vaccinated
Make sure to get the flu vaccine as soon as possible. Your body will then release antibodies that can protect you from most of the common viruses. 

Maintain safe distance
Stay at least three feet away from anyone who’s coughing or sneezing to prevent transmission.

Sip on green tea
Green tea can enhance your overall health and immunity, thanks to the high amount of antioxidants it contains. It is rich in flavonoids and can also help you lose weight and ease digestion.

Get ample sleep
When you feel under the weather, you need sufficient sleep to recuperate. So, try and get at least 8-10 hours of sleep at night to fight the germs.

Work out to stave off infections
Ensure you exercise regularly to stay fit and keep your immunity levels high. Get at least 150 minutes of exercise every week. This is one of the best prevention tips for cold and flu.

Stop sharing your food
Sharing your food may increase your chances of getting infected by the common flu. Also, avoid sharing plates, bowls, and cutlery. If you are using tissues at mealtimes, dispose them of responsibly.

Sharing your personal items is not caring
You should always keep personal items like your toothbrush, towel, and comb separately. Especially, if a loved one is suffering from cold or flu, don’t share these.

Hopefully, these prevention tips for cold and flu will help you stay healthy and fit. Remember that increasing immunity is the only way to fight such viruses!