A recurrent disorder often called “dry eye disease,” by your ophthalmologist, or simply “dry eye” is a reasonably common eye condition. It can also be very distracting, interrupting you when you’re reading, watching TV, or maybe using screen time. In fact, hours of computer use may be when you most notice that your eyes are not performing their best.

Not everybody has the same dry eye experience. It might not be induced by the same variables if you know someone else with dry eyes. Whatever symptoms prompt you to take action, you can rest easy that your eyes will be back to optimal performance in no time if you follow a few special chronic dry eyes treatments that you can practice at home.

There are some suggested variables that may stress the eyes, such as extended screen time, certain medications, dry climates, and a lot of reading, etc. This kind of stress can lead to inflammation, which can lead to more stress on the surface of your eyes. Home remedies to manage chronic dry eyes are as follows:

1. Warm eye compresses
Warm eye compresses are extremely helpful in fighting dry eyes. These compresses will relieve the gritty feeling that you often feel when there is no moisture to lubricate your eyes’ surfaces. Warm wet compresses also make sure that natural oils are not being clogged. Oil produces glands in your eyelids. Additionally, warm compresses can alleviate pain from prolonged dryness.

2. Omega-3 supplements
Omega-3 supplements are well known for their antioxidant properties. What you may not know is that these powerful supplements are also good for fighting dry eyes. Research shows that dry eye symptoms can be minimized by taking an omega-3 fatty acid supplement. Omega-3’s are effective for most adults of healthy disposition, and when administered at a normal dosage, they usually have few side effects. However, speak with your health care professional before you start taking a supplement to make sure it’s right for you.

3. Castor oil eye drops
Castor oil eye drops are found to be beneficial in keeping the eyes naturally moist and in helping to ease dry eye symptoms. The possible advantages of using castor oil as an eye drop, not only as a topical application on the eyelids, have been explored by researchers. The Contact Lens and Anterior Eye journal recently published a study that discovered that an eye drop containing castor oil helped to minimize dry eyes by increasing lipid layer thickness in the tear.

4. Use a humidifier
Using a humidifier has long been an effective home remedy for those with respiratory issues like asthma and COPD. Studies also show that humidifiers can help moisturize the air which in turn, keeps the eyes moist. Try these ideas at home to help relieve the symptoms of dry eyes. More moisture is put into the air by a humidifier. Tears evaporate more slowly with more humidity in the air, making the eyes more relaxed.

5. Natural tears eye drops
Eye lubricants such as natural tears eye drops help to keep the eye moist, protect the eye from damage and infection, and reduce dry eye symptoms such as scratching, burning, and sensing like there is something in the eye.

These chronic dry eyes treatments tips can alleviate dry eye symptoms and give your eyes the relief they need.