Insomnia is a condition that makes it hard for you to fall asleep and stay asleep. A good night’s rest is essential for staying healthy. If you are not getting the proper amount of sleep, then you will be more likely to develop high blood pressure, heart disease and depression. The good news is that there are several herbs for insomnia that you can use:

1. Valerian root
Valerian root is a popular choice among people who are looking for home remedies for disturbed sleep. This is an herb that is known for its sedating and calming properties. That is why it is effective for treating insomnia.

2. Melatonin
Melatonin is a hormone that naturally regulates your sleep and wake cycle. It is a hormone that your body naturally produces. You can also take melatonin in the form of a supplement.

3. Meditation
Many people have trouble sleeping because they cannot clear their mind. You can clear your mind by meditating before you go to sleep. It is a good idea for you to meditate for 20 minutes before you go to bed. It isn’t difficult for you to meditate. All you have to do is focus your mind on the present. Do not think about the past or future. You can also focus on your breathing.

4. Diphenhydramine
Diphenhydramine is a medication that is used to treat allergies. It works by reducing the amount of histamine that the body produces. Histamines cause you to experience sneezing, watery eyes and itching. Not only can this medication treat insomnia, but it can also treat insomnia. Drowsiness is a side effect of this medication.

5. Ambien
If OTC medications for insomnia do not work, then you should talk to your doctor. Your doctor may recommend that you take Ambien. It is a part of a class of medication that is known as sedative-hypnotics. It helps you fall asleep faster. However, it is important to note that Ambien is only designed to be used for a short amount of time. In fact, doctors typically only prescribe it for a few weeks. You should only use Ambien if you can dedicate eight full hours to sleep.

6. Lunesta
Lunesta is another short-term prescription medication that can be used to treat insomnia. It is also in a class of medications called sedative-hypnotics. Even though Lunesta is effective for treating short-term insomnia, it may become less effective if you take it for a long time. You should not use any prescription medication if you are drinking alcohol on a regular basis. You should also let your doctor know about all of the other medications that you are taking. Furthermore, you may suffer from something called rebound insomnia after you stop taking a prescription medication. This effect will typically go away within one or two days.