At one point in your life, your doctor might have recommended taking a multivitamin. Multivitamins can be taken daily to maintain your health and improve your quality of life. They give you a well-rounded, balanced formula that provides energy, essential nutrients and vitamins you may not get from your daily diet. Typically, these vitamins are available in formulas specific to men, women, and children’s daily nutrient needs.

Here are the many benefits of daily multivitamin support:

1. Boosts immunity
Multivitamins boost your immunity to illnesses and disease. Any brand of vitamins, even generic vitamins, will improve your immunity and boost your health. Kids brand multivitamins are specifically designed for children, men specific multivitamins are for men and women specific multivitamins are for women. This is because each type of person needs a different kind of nutrients at different stages of their lives. Children need different things than adult men and women do. Different brands produce these vitamins specifically for a certain demographic. For example, Gummyvites (by Vitafusion) are specifically for children because the doses are smaller than certain adult brand multivitamins, like Centrum for men.

2. Protects eye health
Multivitamins in general protect your overall health, including your eyes. Some specific brands of vitamins might claim to protect your eye health more than others and that’s because they are designed to do so. Make sure you ask your eye doctor or primary care physician about a specific multivitamin for your eyes before you take it. This is to make sure it’s alright for you to take it and that it will interact well with your body.

3. Supports healthy development
Some specific vitamins support health development specifically in kids or adults. Typically, gummy vitamins, like Gummiesoflife, are designed for the development of children. This is because they contain smaller doses and are easier to swallow because they aren’t in pill form. For adults, some brands like Puritan or eVitamins are targeted toward aging. They include higher doses and are typically in pill form. Some herbal vitamins like Botanicchoice have been known to reduce aging in adults so it’s recommended by many doctors.

4. Protects the heart
Multivitamins are notoriously known for protecting your organs and specifically your heart health. Heart health is important because many people die from heart disease each year. Even if you’re not in the best shape, you can still protect your heart by taking a multivitamin every day. Some vitamins are specifically designed to do it and for others it’s just one of many effects of the vitamin. Be sure to check with your doctor before you take anything for your heart. Make sure it’s alright for your specific body type and that it doesn’t have any harmful side effects to you.

5. Reduces cancer risk
One of the main benefits of taking a daily multivitamin is reducing cancer risk. Some herbal vitamins might be better for this, but ask your doctor first before you take any. There are many that can help you but do the research to find out which one will work the best. Everyone is different, but taking a daily multivitamin can benefit your health for many years.