Multiple sclerosis affects a person when their immune system mistakenly begins to attack myelin, the fatty substance that protects the nerve fiber. As a result, the nerves begin losing their ability to send electrical signals from the brain to the body, affecting the spinal cord, brain, and optic nerves. Certain dietary factors can play a vital role in treating multiple sclerosis, and listed below are some of the foods to eat for managing multiple sclerosis: Foods rich in vitamin D : Multiple sclerosis is most often diagnosed in people with a deficiency of vitamin D. Although the best source of vitamin D is sunlight, citrus fruits, cereals, yogurt, fatty fish, egg yolks, and orange juice are excellent dietary alternatives. One can also take vitamin D supplements after consulting a doctor to prevent the progression of this disease. Whole grains : Whole grains are one of the most effective foods to eat for treating multiple sclerosis. They are great sources of fiber as compared to refined flour, and they help balance blood sugar levels, encourage healthy bowel movement, and increase energy levels. Whole grains also keep the blood cholesterol levels in check, promoting heart health. Brown rice, oats, and quinoa are a few whole grains that one can include in their daily diet to deal with multiple sclerosis.

Attention deficit hyperactivity disorder (ADHD) is a condition that causes restlessness, limited attention, and issues with concentration. ADHD is often diagnosed at school and can continue well into adulthood. While it is treated with medication, one can change their diet plan to reduce the severity of the condition. Herein, we discuss the top foods to avoid with ADHD. Foods and Beverages High in Sugar Ever heard the term “sugar rush”? Consuming excessive sugar can make a person heady and restless. It is only logical that one should stay away from sugar when they already suffer from a condition resulting in restlessness and attention issues. Among the foods to avoid with ADHD, sugary foods and beverages are placed at the top. One should look for other alternate names for sugar on packages, such as fructose, corn syrup, sucrose, or dextrose, and keep away from them too. Foods With Artificial Colors Another main culprit on the list of foods to avoid with ADHD is artificially colored food. Those who consumed foods with artificial colors and certain dyes can be more prone to the effects of ADHD. All kinds of artificial colors are usually mentioned on the back of the pack of the foods packaging.

Colon or colorectal cancer is a harmful growth or tumor in the rectum or colon. It is one of the leading causes of cancer-related deaths in the country. There are many symptoms of colon cancer, but having one or more of them does not confirm the disease. Sometimes, the symptoms may be because of IBS, irritable bowel disease, or stomach infection. However, here are some telltale signs of colon cancer that you should be aware of. Irregular Bowel Movements Changes in bowel movements, such as diarrhea, constipation, or narrow stools that last for many days may be telltale sign of colon cancer. Although these symptoms are also common in a stomach infection, they subside soon and the bowel movements become normal within a few days. If you have been experiencing bowel discomfort regularly and for an extended period, consult your doctor. Blood in Stool This is one of the most serious and important telltale signs of colon cancer. If you notice blood in the stool, check with your doctor without delay. While the blood may be because of hemorrhoids, it is wise to get the necessary tests done for correct and timely diagnosis. This will help your doctor plan the right course of treatment for you.

Anemia, or low hemoglobin, is a condition caused by a decreased number of red blood cells in the body. Hemoglobin carries oxygen to different organs, and low levels of this important protein in the red blood cells decrease the oxygen supply. This results in body pain, fatigue, and other weakness-related conditions. Let’s take a look at the different types and symptoms of anemia. Anemia Due to Iron Deficiency Iron is important for making red blood cells in the body and insufficient iron hampers this function. As a result, the cells and organs don’t receive enough oxygen and you feel tired most of the time. The symptoms of anemia due to iron deficiency are Extreme fatigue Chest pain and shortness of breath Tongue soreness or inflammation Headache and dizziness Cold hands and feet Pale skin and brittle nails Poor appetite Aplastic Anemia This is a rare and serious condition in which your body does not produce enough red blood cells. The common symptoms of aplastic anemia are Shortness of breath Fatigue Rapid or irregular heartbeat Pale skin and rash Frequent infections Headache, dizziness, and fever Nose bleeds Prolonged and excessive bleeding from cuts and injuries Sickle Cell Anemia This is an inherited condition in which the body does not have enough red blood cells for carrying oxygen to the organs.

Hepatitis C is a liver infection caused by the hepatitis C virus. It may lead to serious liver damage and conditions such as its inflammation, failure, and even cancer. Therefore, knowing the causes and symptoms of hepatitis C is important for timely diagnosis and treatment. Causes Hepatitis C is a contagious disease and can easily spread from one person to another. Some common causes of the condition are Sharing Needles This is one of the most common causes of hepatitis C. Sharing the needles with an infected person transfers the virus to the body and leads to the condition. Using Non-sterile Tattoo Instruments Non-sterile tattoo needles and other instruments also increase the chances of hepatitis C. The risk factor is the same with unsterilized body piercing instruments. Blood Transfusion This used to be one of the most common ways through which the condition spreads. But nowadays, proper screening tests performed on the donated blood have almost eliminated this risk factor. Organ Donation Receiving a liver, kidney, pancreas, or any other organ from an infected person is yet another cause of hepatitis C. These days, the donors are screened properly to alleviate or eliminate the risk after an organ transplant. Reusing Medical Equipment Reusing syringes and needles in hospitals can lead to the condition.

When individuals suffer from a genetic disorder like spinal muscular atrophy (SMA), they cannot control their muscle movements. It develops due to insufficient survival motor neuron (SMN) protein production. Two genes—SMN1 and SMN2—control the synthesis of this protein. If there is an abnormality in the representation of these genes, then babies can develop SMA. Patients find it challenging to stand, walk, control head movements, and even swallow when suffering from this condition. Herein, we discuss the different types of spinal muscle atrophy. Different Types of Spinal Muscular Atrophy Scientists have outlined five different types of spinal muscle atrophy. Among them, Type 0 is extremely rare and fatal. Pregnancies either get terminated midway or result in stillbirth in this type of SMA. Let’s take a look at the other types of SMA. Type 1 Type 1 SMA, or Werdnig-Hoffmann disease, is one of the most widespread forms of this neurological disorder. This medical condition usually manifests itself when the baby is three months old. They cannot hold their head firmly without support. Babies having SMA 1 also find it challenging to gulp milk or other semi-solid foods. They have floppy arms and legs, and cannot sit without support. Doctors advocate disease-modifying therapies to manage this condition.

Risk factors are those things that increase the chances of contracting a particular disease or disorder. Ovarian cancer is known as a silent killer as most women only detect it in the later stages. Therefore, it is important to know the risk factors for ovarian cancer and to go for regular check-ups to prevent and detect it early. If the disease is diagnosed in the early stages, the prognosis of the same is good. Top risk factors of Ovarian Cancer Age Advancing age is one of the risk factors for ovarian cancer . It normally occurs after a woman goes through menopause. It has been seen that women who are affected are 60 years or older. Being overweight When your weight is more than normal, you increase your chances of gynecological cancers such as ovarian cancer. A BMI of more than thirty increases your risk for ovarian cancer. This is the most potent of all the risk factors for ovarian cancer . Eating right and exercising is one of the most efficient ways of reducing weight and preventing chronic diseases like cancer. Late pregnancy Women who opt to have children later in their lives, after 35 or older, or those that opt not to have children may increase their risk for ovarian cancer.

Melanoma is the most common form of skin cancer in the country. It has affected more persons than all other types of cancer combined. The main cause of this disease is the ultraviolet radiation from the sun. Even though it is the most dangerous type of skin cancer, it is curable if detected early. Follow these effective prevention tips for melanoma to stay safe and healthy. Try to avoid the sun Avoid going out in the sun between 10 AM to 4 PM as during this time, the sun is at its peak, and the ultraviolet rays can affect your skin. Avoid getting sunburn. You should try to avoid getting sunburn as it increases your chances of being affected by malignant melanoma. This is one of the prevention tips for melanoma, especially when enjoying a day at the beach. Cover up There are numerous ways you can protect yourself from the sun, and block the harmful ultraviolet rays one of the best ways is using hats and sunglasses. Follow these  prevention tips for melanoma  if you need to go out in the sun during the day. Use sunscreen Always use a broad-spectrum sunscreen with an SPF 15 or higher every day whenever you step out of your home.

As the name suggests, prostate cancer originates in the prostate gland, which is located close to the reproductive and urinary system in men. It can cause painful or frequent urination, pain in the pelvic region, blood in urine or semen, etc. Since there aren’t any concrete strategies for preventing prostate cancer, one can follow certain tips to reduce the risk. Following a healthy diet and exercising regularly are among the top prevention tips for prostate cancer. Read on to know more. Lose That Extra Bulk A body-mass index of over 30 puts you at a greater risk of prostate cancer. So, one of the most important prevention tips for prostate cancer is to maintain a healthy weight. If you are obese, overweight, or borderline overweight, you must work on losing the extra weight. Exercising or playing a sport, every day, can help in keeping your weight under check. Pay attention to your diet and reduce the intake of processed and high-fat foods. Pay Attention to What You Eat A healthy diet is known to keep prostate cancer at bay. So, choose fresh foods such as seasonal fruits and vegetables to balance your body’s nutritional needs effectively. Dietary prevention tips for prostate cancer include Consume More Red Foods Red foods such as watermelons and tomatoes owe their color to lycopene.

Lymphoma is the cancer of the lymphatic system, which is the disease-fighting network of the body. The lymphocytes or infection-fighting cells are found in lymph nodes, spleen, thymus, bone marrow, and other parts of the body. When you have lymphoma, lymphocytes change and grow out of control. The main types of lymphoma are Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Knowing about the risk factors for lymphoma can help. Age One of the most important risk factors for lymphoma is age. Hodgkin’s lymphoma occurs mostly during early adulthood, between ages 15 and 40, and especially in the 20s. Non-Hodgkin’s lymphoma occurs more in people who are older than 60 years of age. Weakened immune system Weakened immune system is one of the major risk factors for lymphoma . It can cause both Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. People who have undergone organ transplant are treated with medicines that suppress their immune system in order to prevent the body from attacking the new organ. Such people are at high risk of Non-Hodgkin’s lymphoma. Some genetic diseases such as ataxia-telangiectasia (AT) and Wiskott-Aldrich syndrome cause children to be born with a deficient immune system. These children are at high risk of developing Non-Hodgkin’s lymphoma.