Urinary Tract Infections can be challenging to deal with, whether you are a man or a woman. If you are constantly dealing with one, you know the pain and disruption that can come with every episode. While antibiotics are the best way to deal with an infection, you must consider methods to prevent it as well. An anti-inflammatory, immunity-building diet can certainly help in keeping UTI at bay. While you cannot avoid the infection completely, there are foods to help prevent UTI that can be included in your meals. Broccoli Broccoli ranks high in the list of foods to help prevent UTI. Studies show that a high content of Vitamin C makes the urine more acidic, preventing infection. The acid in the urine prevents the growth of bacteria that causes UTI. Apart from this, Vitamin C contributes to a better immune system. The other foods high in Vitamin C are Brussels sprouts, strawberries, green leafy vegetables, bell peppers, and oranges. Cranberry Juice Cranberry juice is known to have an ingredient that prevents UTIs. The ingredient prevents the bacteria from sticking to the walls/lining of the urinary tract. This lowers the risk of the infection. What you must remember is that most store-bought cranberry juices are loaded with sugar.

Osteoporosis is a severe bone condition that’s considered to be one of the primary health-related threats to aging women. It’s characterized by a gradual and abnormal loss of bone material density. Generally, the condition affects women mostly, especially those who have already entered menopause. Additionally, osteoporosis can occur due to insufficient calcium intake. Read on to find out more about the symptoms of osteoporosis: 1. Fractures Generally, a fracture is the most commonly noticeable symptom. Since the bones become extremely weak to support the body, they usually break due to a moderate strain or light bump. While this condition affects all bones in humans, the most vulnerable bones it attacks include the hips, spine, and wrist. Unfortunately, a spinal bone fracture consisting of collapse and crumbling of the vertebra is typically painful and can lead to a permanent deformed structure. 2. Height loss and stooped posture Ordinarily, most individuals believe that height loss and stooped posture occurs as a result of aging. Generally, to some extent, it is true, they can mostly be symptoms of osteoporosis. Height loss primarily occurs due to spine compression fractures, which in turn, happens when the vertebrae weak bone tissues give away. In fact, if you sneeze or cough, these weak vertebrae tissues can collapse, resulting in an abrupt and intolerable pain.

Smoking is a very common and harmful habit that can cause harm to almost every organ in the body. It is also associated with numerous illnesses like COPD, chronic bronchitis, and lung cancer. If you are an asthma patient, smoking can trigger an asthma attack or worsen your symptoms. Smoking can also lead to heart attack, stroke and coronary heart disease, which are listed among the major causes of smoking-related deaths. Thankfully, we have some simple smoking cessation tips to help: 1. Drink lots of water Water plays a significant role when you want to quit smoking. You can also change your drink. Avoid drinks that make smoking taste better. You can try holding your water with the hand that holds cigarettes or drink your water using a straw. Drinking a lot of water helps calm the side effects of cigarette cravings. It also helps one to stay hydrated. Water will help flush out the nicotine in your body. 2. Don’t hang with friends who smoke It can be very hard for you to quit smoking if you are still friends with people who smoke. If you are close to people who smoke, you are most likely to feel tempted and start smoking again.

Are you plagued by painfully itchy, inflamed, or rough skin that negatively affects your quality of life? If you suffer from eczema, you are not alone. In fact, eczema afflicts 31.6% of Americans to some degree. Unfortunately, there is no known cure for eczema. However, there are many ways to avoid allergens and eczema flare ups without relying too heavily upon invasive, and potentially harmful, medications. Here are some common eczema triggers to avoid: 1. Seasonal allergies or pollen exposure As sufferers likely already know, not all days are created equal when it comes to the potential for eczema flare-ups. Seasonal triggers are common, although within this category there is much variation among individuals. In the spring, when pollen fills the air, there is a high chance that eczema symptoms will intensify. Spring is not the only potentially triggering season, however; winter may exacerbate symptoms in some people, as the lack of moisture in the air dries out the skin. Others find the heat and humidity of summer triggering and must carefully regulate their body temperature in order to combat the effects. Finally, seasonal changes, like the transition from summer to fall when the temperature abruptly drops, can be triggering.

Human immunodeficiency virus (or HIV) is a horrible disease that affects millions of people worldwide and takes countless lives every single year. It is a virus that floods a person’s body with viral genes that affect the production of white blood cells and other critical immune functions. It can wreak havoc with multiple bodily systems and cause a myriad of negative health effects. HIV is mainly contracted via unprotected sex with an HIV positive partner, by sharing of neelles, and also via contaminated blood transfusions. HIV lowers the body’s ability to fight off everyday infections like colds or the flu so that contracting an everyday virus can be deadly for immuno-comprimised patients. HIV is typically treated with HIV antiretroviral drugs medications to stop the progression of the disease into AIDs (or acquired immunodeficiency syndrome). With these medications, many patients go on to lead near full, healthy lives. Here are the telltale symptoms of HIV: 1. Headaches Those with HIV experience a much higher rate of headaches and migraines than the average population. As many as half of those infected say they experience headaches daily or nearly every day. They can experience symptoms such as intense, pulsating, and throbbing head pain, blurred vision, and even sensitivity to any source of light.

Suffering from heat spikes, night sweats and sleepless nights does not mean you are terminally ill, it just means you might be suffering from menopause symptoms. Mood swings, brain fogs, excessive facial hair, leaky bladder, fluctuation temperature changes, painful intercourse and head hair loss are signs of menopause. Menopause is a natural occurrence in women that marks the cessation of the menstrual cycle. The problem is that many women don’t know how to identify the signs and know little about menopause, which marks a period of 12 months since the last menstrual cycle; and perimenopause, which typically begins in the 40’s and can last up to 10 years prior to full menopause. At the onset of perimenopause, women will start to notice menopause symptoms like hot flashes, night sweats, sleep interruption, heart palpitations, poor memory and vaginal dryness. In some women, even signs of depression can appear. Signs that perimenopause is beginning may include: 1. Irregular menstrual periods The first sign of perimenopause is when periods begin occurring less regularly. They become heavier or lighter than usual and can sometimes appear more frequently or less frequently than usual. Keep in mind, when you have menstrual changes you should see your doctor as this could also indicate pregnancy.

Peyronie’s disease is a tissue disorder involving the development of fibrous plaques inside the penis. More specifically, the scar tissue forms in the tunica albuginea, which is the tissue around the corpora cavernosa. Peyronie’s disease symptoms include pain, erectile dysfunction, abnormal curvature, loss of girth, indentation, and shortening. Peyronie’s disease affects around 10% of all men. The following are the common peyronies surgical and non-surgical treatment options: 1. Extracorporeal shock wave therapy Extracorporeal shock wave therapy (ESWT) is to apply the high pressure, but low frequency sound waves to the peyronie’s plaque with the purpose to break down scar tissue as well as calcification in the area via causing trauma so that it could stimulate the healing process. ESWT is a safe procedure, which has a low complication rate. However, as the treatment for peyronie’s disease, unfortunately, ESWT has not been proven to be a very effective option. 2. Verapamil injections Verapamil is a drug usually applied to treating high blood pressure, and the drug appears to interfere with the production of collagen, which is a protein that might play a big role in the formation of the scar tissue of peyronie’s disease. Also, the drug may reduce pain and is well tolerated.

Weight loss, frequent urination, increased thirst and frequent hunger are some of the signs of symptoms of type 2 diabetes. When many people have any of those symptoms, they go to the doctor. However, there are lesser known symptoms of diabetes that many people can easily ignore. It is a good idea to get tested for diabetes if you notice any of the following lesser know symptoms: 1. Darker patches of skin If you develop dark patches on your skin, then this may be a sign of diabetes. Many people develop darker patches around their neck. The dark patches may cover a large area. However, they may only develop in the folds of the skin. Your body produces higher insulin levels than normal when you have type 2 diabetes. Insulin causes the cells to reproduce at a much higher rate. 2. Recurrent infections If you have diabetes, then your immune system will be weaker than normal. That is why you will be more likely to develop infections. You are more prone to bladder infections, yeast infections, skin infections and vaginal infections. Your white blood cells will not be able to travel through your blood as efficiently when your blood sugar levels are too high.

Prostate cancer occurs when cancerous cells develop inside of the prostate gland. The prostate gland is a small gland that men have. Prostate cancer is the second-leading cause of cancer death in men. It is estimated that 1 in 9 men will develop prostate cancer, and these chances increase with age. There are several other factors that increase the risk of prostate cancer, such as diet, family history and smoking. Prostate cancer is a serious health problem that can lead to death. Fortunately, if you recognize the symptoms, then the cancer is often easier to treat: 1. Difficulty urinating It is common for men who have prostate cancer to have problems urinating. Many men notice that they have a slow or weak urinary system. It is also common to notice that you have the urge to urinate more frequently. The reason that prostate cancer often causes urination problems is because the cancer presses on the urethra and weakens it. Furthermore, urination problems can be a side effect of a prostate cancer treatment. 2. Blood in the urine You may notice blood in your urine. This is one of the visual signs of prostate cancer. There are several reasons that you may develop bloody urine as the result of prostate cancer.

Cancer is categorized as one of the most dangerous diseases in the present world. Multiple myeloma is a type of cancer that affects the plasma cells, which are a vital part of the body’s white blood cell. Multiple myeloma results in accumulation of cancer cells in the bone marrow, and as a result, healthy blood cells are eliminated out of the body. While the cause of multiple myeloma is unknown, medical experts believe it develops as a result of the formation of abnormal plasma cells. The cells then multiply rapidly, causing the spread of the disease to other organs and systems throughout the body. Just like any other disease, multiple myeloma has some telltale symptoms: 1. Weakness and fatigue This is mainly as a result of the cancer cells accumulation in your bone marrow. It results in weakness of the bones thus, a patient may experience fatigue and general weakness. It is highly recommended you visit a doctor once you experience long term fatigue for assessment. 2. Bone pain Bone pain mainly occurs as a result of the cancer cells penetrating the bone marrow. This leads to discomfort and sometimes bone pains. The cells also release chemicals which will alter other cells to destroy your bones.